The Lightness of Walking
for better balance & a pain-free Walk
Prevent Injuries: maintain lightness and ease for life.
JOIN a community of walkers
who keep learning
….to keep walking.
Would you like a WALK that has better balance, an easy stride and is pain-free?
The Lightness of Walking Program offers the skill of “taking care” before
strain becomes pain!
How does this work?
The process is unique!
You sit in a chair or lie down to revisit and re-design your
A's, B's & C's for where you are TODAY.
each step allows your spine to get taller!
the timing between your shoulders and pelvis & legs and arms
In addition to Your FREE eBook & Videos
expand your experience by joining our Lightness of Walking Group and
Make Sure to Sign up for the Lightness of Walking Program!
Learn how to Redesign your WALK …without walking!
Are you Curious?
Learn to Redesign Your ABCs
6 Week, 12 hour Program
Join a group of like-minded participants in a 6 week [12 hour] program ONLINE that has you sit in a chair or lie on the floor to notice your present Alignment, Balance and Coordination. Take time to quiet old patterns, and explore, through Feldenkrais’ Awareness Through Movement® lessons ways to experience new possibilities for better Alignment, Balance and Coordination that works for you today. The goal is to keep learning …to keep walking for LIFE.
Feel your old patterns melt away as you
re-discover that easy, breezy,
pain-free Walk of your youth!
The Driving Force
In the Lightness of Walking FB Group you are encouraged by fellow members to discover new strategies that support your ability to maintain lightness, ease and balance throughout your LIFE!
The purpose? To keep learning - to keep walking.
The Driving force is to maintain Lifelong health and well being – mind and body.
When changes happen in life, the ability to adapt and grow in your whole being becomes vital for maintaining HEALTH.
In the Lightness of Walking Group you are encouraged to expand your awareness to new possibilities for staying Healthy as you walk so that you have many strategies to maintain ease, lightness, balance, and efficiency throughout your LIFE!
Viva la Vida!!
Join the Program and discover the FREEDOM to Be Yourself as you Walk!
Allow yourself to turn inward - physically, mentally and emotionally and... outward - to the sky, trees, birds and people!!
Can you sense your movements as you walk?
What do you see as you walk?
Can you listen and see both – outside and inside?
Keep learning … keep walking.
People are Enjoying the Program
"This last Tuesday changed everything. I went for a walk with my daughter and the baby and made it completely around the neighborhood with zero pain and I never got winded. I was able to breath through my nose the entire time. That NEVER happens. I "paused" a few times because I felt myself holding somewhere. Mostly my back. So I stopped and put one hand on my ribs and one on my shoulder to open my rib cage, breathed into several different places, walked backward a bit then resumed my walk. My shoulders even stayed down (They were always around my neck so I could breath). It was fabulous and EASY!”
I thank Cynthia and Lavinia for including me in the Move Better, Feel Better
Feldenkrais® Awareness Summit 2021
May 1st - May 10th
I look forward to more conversations.
Bonnie Kissam, M.A., Feldenkrais® Practitioner enjoys walking as an excellent tool to re-align and re-balance in thinking, action and feelings. She uses her extensive knowledge of the Feldenkrais Method® to listen and sense imbalances in her walk. When she senses a strain, she takes quick action and finds a variation to her pattern as she is walking. After a stressful outing. she takes time to re-align. This allows her to regain and maintain a pain-free and joyful walk.
Bonnie invites you to join her on a Lifelong journey of discovering how you can always create new possibilities for ease and balance in your walk!
Walking is FREE! Discover FREEDOM in your Walking!
Don't hesitate to reach out with questions.
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